Complete Guide to Prenatal DHA – Finding the Best DHA Supplement

What is Prenatal DHA?

DHA is one of those Omega-3 “good fats” everyone keeps talking about. Most people agree taking prenatal DHA in pregnancy has huge benefits for babies.

But few know the potential harms of taking Prenatal DHA from the wrong source!

Stick with me, and at the end of this article, you’ll know more about DHA than 99% of the population…

5-Second Summary:

  • DHA is a critical component of human brains, especially in developing babies.
  • Most women (especially vegetarians & vegans) don’t get enough DHA during pregnancy.
  • Many Pregnancy Supplements don’t contain enough Prenatal DHA. In most cases, additional supplementation is necessary. We recommend adding a DHA supplement as well as using things like Compression Socks during pregnancy.
  • You don’t need fish to get DHA. Algae Oil is the safer plant based alternative to fish oil.
  • We sell Diet Standards Prenatal DHA. Why do we think ours is the best dha supplement? It’s a 100% Vegan DHA Prenatal and Made in the United States from the highest quality Algae Oil. We also 3rd party lab test every batch and publicly post the results. We take every step possible to be the best option for you and your little one.

You can find Diet Standards Prenatal DHA on Amazon:

Diet Standards Vegan Prenatal DHA Supplement at Amazon
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Now you’ve got the basics. Let’s dig into the details.

Did you know there’s something YOU can do to help your baby’s brain growth?

Most women have no idea that it’s even possible to alter brain development through nutrition.

They’re happy feeding themselves alcohol and cigarettes while popping dollar store vitamins.

They ignore the last 150-years of scientific research and pretend nutrition has no place in human growth and development.

They’re the same women who would happily give their family rickets and scurvy by feeding them nothing but microwave meals and candy bars. Yes, this happens, and it’s sick.

You’re NOT one of those women.

You care about your baby’s health above everything, even your own wellbeing. It’s the most passionate, selfless form of love.

And you’ll do anything you can to keep them healthy.

After all, that’s why you’re here, researching prenatal vitamins with dha, trying to find the best vegan dha prenatal supplement you possibly can.

So, the first step in maternity nutrition is simple. Realize that you CAN change the outcome. What you put in your body has a direct effect on your child’s development.

Nutrition is complex, so it’s often easy to get overwhelmed. But complex doesn’t mean magical. The human still body needs certain vitamins, minerals, and fatty acids to function and grow.

So if you found out there was something you could take to improve your baby’s health, would you do it?

Why add a Vegan Prenatal DHA to your Prenatal Vitamin?

Because it helps baby’s brain development.

Don’t believe hype or hear-say on this.

After taking a deep dive into the science of prenatal dha, here’s the overview.

The most compelling information is a rat study by Lin and Salem(2). In this experiment, DHA accrued preferentially in the brain and central nervous system over time.

Another study of women in an Icelandic fishing community showed that “Infant size at birth (a positive marker of infant health) increased with fish consumption, especially for women in the lower quartiles of consumption.”(6

In one randomized controlled trial by Olsen et al, healthy Danish women were either given a fish oil supplement (fish group) or an olive oil supplement (control group). Pregnancies in the fish group were 4.0 days longer and resulted in a birthweight that was 107g higher.(8)

Additional studies back up these findings:

“The DHA obtained through the consumption of polyunsaturated fatty acids is positively associated with cognitive and behavioral performance.[6] In addition DHA is vital for the grey matter structure of the human brain, as well as retinal stimulation and neurotransmission.[1](Wikipedia: Polyunsaturated Fat)

Prenatal DHA is critical for neurological development. But wait. There’s a difference between taking the best dha supplement and any old fish oil product. Even if you’re not a vegan, we recommend sticking to vegan dha prenatals.

Ready to add the best Prenatal DHA to your Prenatal Vitamins?

You can find Diet Standards Prenatal DHA on Amazon:

Diet Standards Vegan Prenatal DHA Supplement at Amazon

Long-Chain Polyunsaturated Fatty Acids? Can’t I just eat healthy food?

No. It’s a common misconception that you can have a perfect diet just by eating some fruits and vegetables now and then. This goes especially for pregnant women, and vegetarians/vegans in particular.

In order to understand this, let’s look at the dietary fats involved in infant health.

Dietary fats are divided into 3 categories:

  1. Saturated Fats
  2. Mono-Unsaturated Fats
  3. Poly-Unsaturated Fats

Polyunsaturated Fats are critical, since they’re necessary for several There are basically 2-types of these that you’ve probably heard of:

Polyunsaturated Fatty Acid EPA DHA Intake during Vegan Pregnancy

You’ll often hear people talk about the Omega 3 to Omega 6 balance, which is a ratio between the two of them. That’s because each Polyunsaturated Fatty Acid has a different role in the body.

An oversimplification is to say that Omega-6’s are “Pro-Inflammatory” and Omega-3’s are “Anti-Inflammatory”. The actual mechanisms in the human body are more complicated than this, but you get the idea.

Now, each molecule is so important for specific purposes, that our bodies can actually morph each molecule from one into another. This is called “Desaturation” and “Elongation”. The chart below shows the biological reactions involved in the change:

Essential Fatty Acid Desaturation and Elongation in Pregnancy and Prenatal Dietary Supplements

Now that’s all well and good, but there’s a problem. The body is inefficient at changing these fatty acids.

For example, people will often tell you to eat Flaxseed Oil for it’s Omega 3 content. While Flaxseed oil is a good source of ALA, studies show only 1% to 9% of it can be converted into DHA.(5It’s what scientists call a “rate limiting step”.

The best way to get DHA is by eating it directly. And there aren’t a whole lot of foods high in DHA.

How much DHA to intake while pregnant? The National Institutes of Health recommends pregnant and lactating women get “300mg of DHA per day”.(12)

Now here’s the problem. Consumption of DHA and EPA from foods contributes a very small amount to total daily omega-3 intakes (about 40 mg in children and teens and about 90 mg in adults. That’ (NIH DataThat’s well below the optimal dha requirements during pregnancy.

Many Prenatal Vitamins don’t contain enough (or any) Prenatal DHA. In most cases, additional supplementation is necessary. While you’re at it, we also recommend wearing ComproGear Compression Socks to help with the natural leg swelling that accompanies pregnancy.

Key Point: You’re probably not getting enough DHA! A good recommendation is to make up the difference by taking the best dha supplement you can find.


Why is Algae Oil better than Fish Oil?

Algae makes the best dha for pregnancy.

Now that’s a bold claim, so here’s the reason described in one word:


We could blather on and on about how horrible commercial fishing is and how disgusting gelatin products are, but truth be told there is only one reason you should take algal oil over fish oil:

Mercury in Fish Oil vs Algae Oil Supplements
(Source: Wikipedia “Mercury in Fish“)

Where is algae oil in the above picture? Nowhere.

Algae is the primary producer and does not collect heavy metals and toxins the way predators like fish do. Algae Oil is grown in a clean environment separated from pollution and runoff.

That’s why 3rd party lab tests consistently show Diet Standards Prenatal DHA is the cleanest Prenatal DHA money can buy. Forget fish. Algae makes the Best DHA Supplement.

Not All Prenatal DHA is Created Equal

When we started looking at what’s on the market today, it made us sick.

Cheap prenatal vitamins with little to no DHA, Low quality fish products that smelled like sewage, nscrupulous manufacturers, and scant options for vegetarians and vegans.

That’s why we launched Diet Standards Prenatal DHA.

Our goal was to make the best dha supplement. A Vegan Prenatal DHA for women who want only the very best option.

We could go on and on about how it’s 100% Vegan and Made in the United Stated from the highest quality Algae Oil…

…or how it’s free from most common allergens. Or how we 3rd party lab test every batch and publicly post the results, so you always know exactly what’s inside the bottle.

But those are just details. The important thing is we’ve taken every step possible to be the best dha supplement for you and your little one.

Want to Buy a Bottle?

Due to high-demand, we recently ran out of stock. Sorry if you were one of the customers who had to wait.

Fortunately, we are now back in stock on Amazon!

You can find Diet Standards Prenatal DHA on Amazon:

Diet Standards Vegan Prenatal DHA Supplement at Amazon